陆昱宽

The basic grammer of shell script.

ref: shell tutorial

Outline:

• Intro
• Standard Push Up

Outline:

• Intro
• Pendlay Barbell Row
• Barbell Row by Jeff

三头臂屈伸（Dip）是经典的下胸训练动作，也可以对肩部和肱三头肌进行刺激。本文是三头臂屈伸的教学。

Sources:

1. Jeff Nippard 如何用完美技术做好臂屈伸
2. Jeff Cavaliere 的臂屈伸教学

Outline:

• Intro
• Standard Pull Up

Basic knowledge & concepts of bodybuilding, including nutritions and diets.

Outline:

• Intro
• Squat
• Notes

Sources:

1. Bruce 硬拉中最严重的7大错误，会让你越练越差!
2. Bruce 教你硬拉300kg+的秘诀
3. Jeff Nippard传统硬拉完全指南
4. Jeff Cavaliere 硬拉的自检清单

Outline:

• Benefits
• Face Pull

Introduces the anatomy of arms, the major muscles of arms and the function of these muscles.

This article focuses on upperarms. The information of forearms in in .