Lu, Yukuan

Out line:

• Intro
• Standard Dip

Outline:

• Intro
• Standard Pull Up

Basic knowledge & concepts of bodybuilding, including nutritions and diets.

Ref：《读库》1004

这篇文章叙述了Naomi Klein和她所代表的左派们的历史， 还有他们发起的反企业运动

“我始终坚信，舞蹈是二十世纪的仪式” ---- Maurice Béjart

叙述了“妓”这一群体的历史

Ref: 读库1004

Outline:

• Intro
• Squat
• Notes

Outline:

• Intro
• Traditional Dead Lift
• Other Dead Lift Variations

Outline:

• Benefits
• Face Pull

Introduces the anatomy of arms, the major muscles of arms and the function of these muscles.

This article focuses on upperarms. The information of forearms in in .